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Obviously, not every creamy dip blends well with the tartness of Greek yogurt, so use sour cream or mayo as an alternative. Add 1 ¼ cups (300ml) of whole milk, a splash at a time, whilst stirring with the whisk, until all of the milk is incorporated and no lumps remain. Add 3 tbsp plain (all purpose) flour and mix together with a whisk to form a thick paste. The naturally heavy, creamy texture of Greek yogurt makes it a healthy alternative to sour cream or mayonnaise. Melt 50g unsalted butter in a saucepan over a medium heat. The sauce should be eaten immediately or kept at room temperature before serving. Add Yogurt Add a tablespoon or two of plain Greek yogurt to thicken a creamy dip. If you can't use the whole recipe, only make one serving.Serve over steamed vegetables, fish and meat.If too thick, add a splash of water or cream. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring.
#How to make a cheese sauce without flour mac
Serve it with pasta to make a delicious, healthy alternative to mac and cheese, as well as a great vehicle for using up all kinds of leftovers. Use it in place of cream in soups, baked pasta dishes, or even as a replacement for butter in mashed potatoes. Doing this helps soften the cheese more quickly and keep it from. Add the milk and let it SLIGHTLY simmer, remember do. Place the butter in the pan and let it melt first over LOW HEAT.
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1/ 4 cup cream cheese or soft goat cheese (60 g/ 2.1 oz).1/ 4 cup heavy whipping cream (60 ml/ 2 fl oz).Total carbs 1.4 grams Fiber 0 grams Sugars 0.9 grams Saturated fat 12.7 grams Sodium 149 mg ( 6 % RDA) Magnesium 6 mg ( 2 % RDA) Potassium 41 mg ( 2 % EMR) Ingredients (makes about 1 cup, 4 servings)
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